Light in Sodium Lentil Soup: Who It's For and How It Tastes
By Thrive Market: Organic, Healthy Grocery Delivery Online | Published: 2026-10-16
Category: Product Reviews
A practical buying guide to light in sodium lentil soup: who benefits, how it tastes, and how to choose between Amy's low sodium lentil and vegetable options.
Quick answer
If you want a plant-based canned soup with roughly half the sodium of the regular version, Amy's Light in Sodium Lentil Soup is the straightforward pick: organic green lentils, vegetables, 6g protein and 4g fiber per serving. Choose the Lentil Vegetable version if you want spinach and a slightly lower price, or the original Lentil Soup if you prefer a simpler flavor and don't need the sodium reduction.
How light in sodium lentil soup actually tastes
Light in sodium versions are not salt-free. They typically contain about 50% less sodium than the brand's regular recipe, which means you still get seasoning from organic spices, onion, and garlic, but the salt doesn't sit on top of the flavor. The result is a broth that tastes more like lentils and vegetables and less like a salty bouillon. If you are used to full-sodium canned soup, the first spoonful can seem flat; give it two or three bites and the lentil sweetness comes through.
Texture matters as much as salt. These soups are made with green lentils, carrots, celery, onion, and potatoes, so they have some body without being chunky like a stew. The Lentil Vegetable version adds spinach, which softens into the broth and gives a slightly greener, more garden-like taste. Neither is spicy or heavily herbed, so they work as a base: add a squeeze of lemon, a crack of black pepper, or a spoonful of yogurt to wake them up without adding much sodium.
Who benefits most from a low sodium canned soup
The clearest fit is anyone watching sodium for heart health, blood pressure, or fluid retention, as well as people who simply don't like salty food. Because these soups are also gluten-free, kosher, vegetarian, and vegan, they suit mixed households where one person eats plant-based and another needs a low sodium option. They are also a practical pantry backup for workday lunches: shake the can, warm it on the stovetop or in the microwave, and you have a meal with 6g of plant protein and 4–5g of fiber per serving.
The trade-off is that light in sodium is not the same as no-salt-added. If your doctor has given you a strict daily sodium limit, read the nutrition panel on the can you buy and count the soup as part of that day's total. If you need the lowest possible sodium, a plain cooked lentil you season yourself will always beat a canned soup. For everyone else, this is a realistic middle ground between flavor and sodium.
How to choose between the light in sodium options
Start with what you want in the bowl. The Light in Sodium Lentil Soup is the simplest: organic green lentils, carrots, celery, onion, potatoes, and spices. The Lentil Vegetable Soup, Low in Sodium adds spinach and comes in at a slightly lower catalog price, so it is the better value if you like greens in your soup. Both are 14.5-oz cans with a non-BPA lining, and both are ready to serve after shaking and warming.
If you are not limiting sodium, the regular Lentil Soup has the same base recipe and the same 6g protein and 4g fiber per serving, but without the sodium reduction. That is the one to choose if you find light in sodium versions too mild. If you want a thicker, spoonable side rather than a brothy soup, the Traditional Refried Beans, Light in Sodium, give you 6g of fiber per serving and work as a low sodium taco or toast topping.
Decision rules for buying light in sodium lentil soup
- If you are managing sodium for heart health: Choose a can labeled light in sodium or low in sodium, such as Amy's Light in Sodium Lentil Soup, and still read the nutrition panel to fit it into your daily limit. Light in sodium is about 50% less than the regular version, not sodium-free.
- If you want the most vegetables in the bowl: Pick the Lentil Vegetable Soup, Low in Sodium, which adds spinach to the lentil, carrot, celery, and potato base. Expect 5g fiber per serving and a slightly lower catalog price.
- If you don't need to limit sodium: Buy the regular Lentil Soup for the same plant-based base and nutrition without the sodium reduction. You get a fuller salty flavor and the same 6g protein and 4g fiber per serving.
- If you want a thicker low sodium option: Reach for Traditional Refried Beans, Light in Sodium, instead of soup when you need a spread or side. 6g fiber per serving plus iron and potassium, warmed on the stovetop or in the microwave.
Product facts at a glance
- Lentil Soup, Light in Sodium: Light in Sodium Lentil Soup has 50% less sodium than Amy's regular lentil soup, with 6g protein and 4g dietary fiber per serving and a good source of iron. This is the can to pick if you want the familiar lentil flavor with a meaningful sodium cut and a plant-based protein and fiber contribution.
- Lentil Vegetable Soup, Low in Sodium: Lentil Vegetable Soup, Low in Sodium, is made with organic green lentils, celery, spinach, carrots, and potatoes, with 6g plant protein and 5g fiber per serving. Choose this if you want spinach in the bowl, slightly more fiber, and a lower catalog price than the plain lentil version.
- Traditional Refried Beans, Light in Sodium: Traditional Refried Beans, Light in Sodium, are seasoned with organic onion, garlic, and spices and provide 6g dietary fiber per serving plus iron and potassium. A low sodium pantry option when you want something thicker than soup for tacos, bowls, or toast.
- Lentil Soup: Regular Lentil Soup uses the same organic green lentil, carrot, celery, onion, potato, and spice base with 6g protein and 4g fiber per serving, but without the sodium reduction. Pick this one if you are not limiting sodium and prefer the fuller, saltier flavor of the original recipe.
Is light in sodium lentil soup right for you?
Best for
- People watching sodium for heart health, blood pressure, or fluid retention
- Vegetarian, vegan, gluten-free, and kosher households that want a shared pantry soup
- Quick workday lunches that need 6g plant protein and 4–5g fiber per serving
Not for
- Anyone on a strict no-salt-added diet who needs to control every milligram of sodium
- People who prefer a strongly salted, full-flavor canned soup and don't want to adjust seasoning
- Shoppers looking for a chunky stew texture rather than a brothy lentil soup
