扁豆湯

I was skeptical about canned lentil soup but the chunks of potato and carrot actually hold their shape. Six grams of protein for a quick desk lunch is solid, and it doesn't taste overly salty like some others I've tried.

Heating up a can of this for lunch has become my favorite weekday ritual—the 6g of protein per serving actually keeps me full until dinner, which is rare for soup. The lentils still have a nice bite to them, not mushy like other plant-based options I've tried.

I was skeptical about a ready-to-serve soup having this much texture, but the lentils are perfectly tender and the broth is genuinely seasoned. Each bowl gives me a solid 6g of protein, which makes it a surprisingly filling lunch that doesn't leave me hungry an hour later.